Hands – Skin Care

Unlike the face, hands don’t keep secrets, revealing age, occupation, and even personality traits. Dark spots, chapped hands, chewed up nails or broken nails are some of the messages the hands use to reveal information. How to keep hands from sabotaging appearances? By pampering them.
Steps to Hand Care
Protect. Hands are constantly exposed to water, sun, and hard surfaces the way no other part of the body is. Keeping them protected from such a harsh environment can only result in soft and pretty hands.
Wear rubber gloves to do household chores, mainly washing dishes or anything that involves water and detergents. Rubber gloves are not uncomfortable as manufacturers keep designing better products; try Playtex LivingGloves or Gloveables Fashion Gloves. Also, wear gloves for gardening, as dirt becomes imbedded in nails and skin cracks and it’s not a pretty sight. Try Ethel Gloves, which are made exclusively for women.
Treat the hands just like the face and apply sunscreen the same way. Most hand creams contain sunscreen, among them Neutrogena Age Shield SPF 30 or Manicure by OPI Finishing Butter with SPF 15 or any sunscreen; apply in the morning before leaving the house.
Moisturize. Use hand cream liberally. Keep hand creams in purse, desk drawer, kitchen, and other places that will make it easy to remember. There are many types of hand creams on the market from anti aging hand cream, gardeners hand cream, intensive, to healing. Choose the one suitable for the specific condition.
Among the products to try are anti-aging StriVectin®-HC Hand Cream, or Pevonia Products Youth-Renew Myoxy-Caviar Hand & Foot Cream. Try a healing cream like L’Occitane Shea Butter Hand Cream for very dry skin and related conditions, or nourishing Mario Badescu Special Hand Cream with Vitamin E. When applying hand creams, use the opportunity to apply some on the elbows, an easily forgotten area but also in need of moisturizing.
Exfoliate. Hands are always in contact with hard surfaces such as pencils, keyboards, vacuum cleaners, etc. Through the years, small-hardened areas develop; using a skin scrub can get hard spots under control. Mixing some coarse salt or raw sugar with oil and rubbing hands and elbows a couple of times a week keeps calloused areas under control. Products to try: OPI Manicure Skin Renewal Scrub, essie Ejuvenate Microdermabrasion Hand Refiner, or Sally Hansen Soothing Hand Scrub.
A good hand treatment is like a facial, it revitalizes skin, making it look fresh and neat. A hand treatment is best before a manicure, yet hands might look so good a manicure might not be necessary. Start by cutting or filing nails which are essential to add into your daily skin care routine for dry skin.
Wash hands well and apply exfoliator, massaging well into nooks and crevices, around nails, including wrist up to the elbows. Rinse with warm water and pat dry, apply hand cream, or a product like Bliss Glamour Glove Gel or essie Advanced Radiance Hand Treatment, and cover hands with cotton gloves or small plastic bags for about ½ hour or overnight. Remove gloves, hands are now ready for a great manicure if so desired.
Repeating these procedures often will result in soft and pretty hands, a pleasure to touch and look at, and most important adding to an overall perfect look capable of keeping everybody guessing.

Maintain Control Of One’s Skin With One Of These Eczema Tips

There might be the small discussion concerning the difficulty the situation referred to as eczema may cause within these it affects’ lifestyles. The stark reality is, nevertheless, that by understanding tips and several key points concerning the situation, it truly is feasible to handle it efficiently. Continue reading, and you will just do that.

If you want a comforting answer for eczema symptoms, locate a lotion in lotion or cream type. This kind of cream is often more efficient than creams. The skin can alleviate . Regardless of the option, make sure that it is free from booze and scents. You need to use lotion twice each day for outcomes.

The body heat might have a direct effect in your eczema. One could be caused by being warm to work, making your skin scratchy and irritated. Within the winter months, the moisture inside is very reduced, that could trigger your skin be scratchy and to dry up. Maintain these issues in regards to what might make your eczema flare-up in your mind.

While purchasing sunscreen, concentrate on the ones that are PABA-free. This component is accepted as one who can cause issues for individuals struggling with eczema. Even when your sunscreen is wholly PABA-free, you need to nevertheless go through the elements. You may make a scheduled appointment together with your physician to inquire about prescription sunscreen if required.

To lessen eczema flare ups, there are several basic bathing guidelines you can follow. Use space temperature water inside bath or your bathtub. Heated water may cause eczema flare ups. Do not wash the skin. Make use of a mild soap option in the place of soap itself. Jim the skin dried, and liberally when you’re completed bathing use lotion.

Keep both hands secured. Use rubber gloves doing another activity or while cleaning dishes. For safety, use cotton gloves beneath the rubber types to lessen discomfort and work. Make use of the cotton gloves while doing alternative activities, for example, cleaning and garden.

Problems can be caused by dirt. In the place of dusting, make use of a moist soil technique instead. This can assist seize the earth, instead of merely distributing it around the house. Additionally, since rugs and carpets are a beacon for dirt, do not ask them to in the home if possible. I use this natural cream here:

One popular misunderstanding about correct skin treatment of these who’ve eczema would be to maintain washing to some minimum since your skin dries out. Indeed, physicians suggest that those individuals who have atopic dermatitis must have a brief, everyday bathtub or bath in water to moisten their skin. Nevertheless, it is important the water is not warm and friendly.

Keep both hands secured. These eczema- like cleaning products areas are subjected to water materials. A lot of work or humidity may induce symptoms. Use rubber gloves if you want to immerse them in water. Sporting cotton gloves may also maintain fingers when carrying out work throughout the house guarded. Try giving leather or cotton gloves when performing a function.

In places that have cold-weather throughout the winter have to consider treatment that is specific to avoid flare-ups. While dressing for winter, it’s critical to cover by a means which doesn’t market perspiration and overheating since these two induce the irritation and damaging period. If one wears in levels, overheating can be prevented by removing new clothes.

Those who have knowledge of eczema’s smallest bit knows how challenging it may occasionally be. The problem is the fact that too many victims lack the understanding that is essential to ameliorate its symptoms that are irritating. Luckily, after studying the content above, you also have and are no further included in this what it requires to dominate.

Why is it important to maintain a healthy weight?

Many people live in such a way that it does not lead to a healthy weight, have sedentary occupations and consume quantities of processed foods without nutritional value, but does not understand that this way of life has made millions in people with are overweight or obese. This lack of care can lead to more health problems such as heart conditions and / or diabetes.

On the other hand, have an ideal weight, a weight is in the healthy range can provide countless benefits: extra energy, good cholesterol and stable levels of blood sugar, better sleep, faster metabolism, an improved self-image, greater expectations of life, etc., etc..

Fortunately, lose weight and achieve a healthier weight with our number may be something really simple if one who does it is willing to find healthy foods that fit their preferences.

A good diet with good selection of food and a close monitoring of the quantities work very well to remove those extra kilos. The best diet is one that ignites and accelerates the metabolism and not compromising your lifestyle so extreme. The definitive metabolism will be your ally when slimming and maintain a good weight, so it is something you should always look for, both in terms of food and exercise which is another great stimulator of metabolism among other things.

More than a diet really what you should look for is a way to eat healthy to stay away hunger, keep you healthy and not fattening. Includes foods like fruits and vegetables, eliminating white bread, sugary sodas or change the water drinks, finally, the chances to eat healthy and wealthy are endless.

Not everything is food …

Exercise is another important part of any weight loss program that claims to serious, is the other half of the equation. The exercise will stimulate fat loss accelerating it, while add muscle tissue to your body composition, something extremely beneficial to your health. And if in the exercise program different activities are combined much better, as this will increase the chances to keep exercising.

It is important that you learn to seek information from sources that are appropriate, if you’re searching the web do not believe everything they tell you, and always remember to consult a specialist before beginning a program, whatever. Natural food is also a healthier option too, I used these natural creams for my eczema that worked really well for my skin problems!

Our conclusion is that whenever we proclaim: lose weight and achieve a healthy weight is a matter of commitment to seek a comprehensive program that includes a healthy diet and exercise, those would be the two features that should have the program that you initiate. The most important thing is to find a way to make the information fit of these programs to your lifestyle. Needless to say you must make changes in your eating and should probably live more actively. The idea is that you do not resort to extreme diets or drastic diet, that is not the way.

Finally, spend some time seriously to your desires and you will notice that any program that can serve healthy, and will lose weight in no time.

My thoughts on crossfit

Crossfit.

Ah yes, the majestical “fitness fad” gone mainstream.

Soon enough everyone will be wearing Vibrams and snacking on sunflower seeds.

But is it really a fad?

…I say, No.

One of the most popular questions I get asked is:

“What do you think of Crossfit?”

My answer was always pretty neutral because there was a lot of things that I saw that I liked and some that I was skeptical of. In fact, I came to the conclusion that I had no right giving the typical ignorant answer that many trainers or “gym rats” [as myself] would give—that they didn’t like it or agree with it because it was unconventional or that it didn’t “obey the rules of fitness.”

That would be bullshit.

Fitness is constantly evolving and changing. When something new comes along, I find it imperative to embrace it and learn about it. If after doing so you don’t agree, then you have that right.

So, being a bit of a skeptic, I decided that it was only fair and relevant to join a Crossfit gym and “march the trenches.”

Here is what I learned…

Form and Technique

My first bone to pick with Crossfit was that form and technique would be sacrificed in order to complete WODs [Workout Of the Day]. Just a bunch of mumbling, fumbling maniacs with shitty form–slipping discs and popping hernias…

What I actually found was that technique is a MAJOR-MAJOR focus with crossfitters and that without proper technique you will not successfully complete a WOD.  The reality is that form and technique is the only way you can “win.” [I say “win” because like Ricky Bobby says, “If you’re not first your last.”].

At the beginning of every class you focus on whatever compound/multi-joint lift will be implemented in the WOD. If you are performing deadlifts in the WOD, you will focus on deadlift technique at the beginning of class with proper “ramping” to insure you properly progress to the recommended weight to lift.

Prior to this, foam rolling and a routine warm up is performed to activate the central nervous system and prepare your body for the proceeding workout.

So far so good…Ok, Crossfit. I’m listening. I’m listening.

Strength

I have never seen more chicks properly deadlift 250lbs like it’s nothing. When have you seen that at Planet Fitness?

Never.

Never was the answer you were looking for.

Strength is an essential component to crossfit [as it in any weight lifting regime]. As mentioned previously, ramping techniques are performed in order to get you to your proper max or near max weight.

Example:If your max squat is 315lbs, a proper ramp up in weight might look something like this:

45 lbs [just the bar] for 10 reps to activate stabilizers and other muscles that need to be recruited for proper technique

135 lbs for blast 5 reps to activate a further sequence of muscles in preparation for heavier weight

185 lbs for 5 blast reps

205 for 5 blast reps

225 for 3 blast reps

255 lbs for 3 blast reps

275 lbs for 2 reps

305 for 1 reps

315 for 1 rep

*There are a number of ways to “ramp,” but point is to gradually increase weight in order to activate high threshold muscle fibers and prep CNS for max weight. By doing this your body will more adequately adapt to the weight.

Endurance

Anyone that has worked with me or has had me provide them workouts knows that I place a great deal of emphasis on endurance. I find that overall fitness is NOT just achieved through looking ripped. That’s like driving a Mercedes Benz with a V6 engine taken out of an 84′ Cutlass Supreme 

*Sidenote: My car in high school was an 1984 Cutlass, so you watch your damn tongue before you speak ill of ‘Roxanne’ as I used to call her.

Come get it.

Anyways, my point is Crossfit focuses on density-type workouts, which is fitting ‘X’ amount of volume or workout capacity within a certain time frame. By doing this you can maximize your muscle endurance, muscle gain and fat loss potential—all essential and desired results of any workout or weightlifting regime.

Competition

I am a fierce competitor—I will bite your ankles off if I have to. Some think it’s sick, but I think it’s necessary. Competition is what drives you further than you think you can go. If you don’t have someone else or yourself to push your body and mind to the limits, then you will become complacent.

Crossfitters, I have found, are as competitive as they come. Everyday there is a battle to see would can post the best results on the dry erase board under the WOD.

A sport after my own heart it seems. Don’t worry Crossfit, I will find something negative…you wait.

Camaraderie

Since I was thirteen, for the most part, I ventured to the gym without a partner or anyone else to workout with. When I get the opportunity to workout with someone else it is refreshing—in fact, I tend to workout harder and become a more efficient machine in the gym.

With crossfit you have that everyday.

Though you are competing with others in the class, it is a team atmosphere in which everyone pushes each other to the max. You will not see this at your conventional gym.

Final Verdict

“Mike, you flip-flopping son of a bitch! Are you converting?!”

No. But I will utilize Crossfit to enhance my results.

I love wrestling. I love football. I love all sports. To me, Crossfit is a sport that I could see myself enjoying or participating it. I feel that implementing Crossfit into your workout routine will only help to attain to your fitness goals.

Having a bodybuilder mentality at heart , I will always gear a great deal of my workouts toward looking good, maintaining vein- popping arms and chiseled abs. With that said, we all know that recovery is an essential part of growth and progress. Crossfit is extremely taxing on the system. It is imperative to know when to rest, recover, implement proper nutrition and AVOID INJURY.

Other than that…I encourage you to try it out. Don’t be one dimensional. If it isn’t for you, then it isn’t for you—but you will only further educate yourself. Anytime you learn something new, I don’t care if it’s implementing Tae-Bo into your regime…if it’s new knowledge, it’s ALWAYS worth it. Speaking of new knowledge, try this natural deodorant! Keeps me from smelling like a monkey during my workouts!

I will leave you with this: The biggest thing that I learned is that Crossfit will give you the opportunity to push yourself beyond your physical limits–to the point where your mind will be challenged.

Can’t say that’s a bad thing right?

Ketogenic Diet, Lack of Sleep and Insulin Resistance

Yesterday I went to work like I would do any normal day and ended up staying there for 27 hours. Thank God this is not the norm but it does occasional happen to those of us in the IT field. As of this writing I have been in ketosis for 35 straight days with no carb up days. Up until now I have made no effort to lose weight but to just try and get to the gym and get my workouts in. I have only succeeded at that about 50% of the time. I have been so busy with work that I have been missing sleep and not doing all the things that are necessary for growing muscle mass. The most important thing I have not done well is getting enough sleep. I am severely sleep deprived. I never sleep that much because of my severe type A personality.

Now after the 27 hour at work marathon I have realized that I need to put the big stiff arm on the number of things I am handling simultaneously at work as my job is not just spilling into my personal time but now even my sleep. Piece of advice folks, If you do not manage your own life everyone else will do it for you and in the end you’ll end up exhausted and never have spent enough time on yourself and your own interests.

Low carb diet

One major thing I did notice was that the more sleep I missed the worse my sugar cravings would get. At 4:30 in the morning the Mountain Dew in the coke machine was calling out to me. Needing the caffeine to continue working I went ahead with a Diet Mt Dew instead. I REALLY was craving sugar in a major way.

So if you are on a Ketogenic or VLCD (Very Low Carb Diet) then make sure to get plenty of sleep to keep the sugar cravings away. What the mechanism is for this I am not sure but I do know that when you get exhausted and tired the body will scream for quick simple energy of every sort that it might be able to get you to consume.

Lack of sleep can cause what resembles insulin resistance in the body, increase cortisol and cause a general fatigue throughout the entire day. But Scott, how do I know if I’m getting enough sleep? Simple, if you use an alarm clock then you are sleep deprived! Get rid of any light source in your room, cover up the windows and cover your alarm clock light. It will help you sleep better! Sleep and eating well also helps my eczema which is also good!

Getting the proper amount of rest is as important as your diet. A lack of sleep can cause an increase in cortisol which can cause you to hold onto weight around the midsection and just do horrible things to you when your cortisol levels can get too high. Trust me, I almost lost sight in one eye due to cortisol overload. Took three months for my vision to return in the affected eye and my vision in that eye has never fully healed! Get some sleep folks! It is just as important as what you eat!

Understanding the Difference Between Long Course and Short Course Fitness

Another summer is coming to an end. Here in New England, that means cooler temperatures, shorter days, and a feeling of transition. For many triathletes and runners, late summer also signals change. The racing season is winding down. Perhaps you are planning on ending your 2003 campaign with a bang by partaking in a long course triathlon or fall marathon. Like a farmer harvesting his crops, you hope to capitalize upon all of the hard work you’ve laid down throughout the spring and summer. So how do you ensure the success you’re looking for on the big race day? Today, I’ll talk about the art of peaking for a long course event and how you can turn what may seem like a daunting task into a simplistic approach to success.

I’ve been competing on and off as a multisport athlete for the past 8 years. Before I took the time to learn how the body responds to exercise, I was often frustrated by the fact that my short course performances paled in comparison to the results I’d produce in long course events. I won the FirmMan half Iron Triathlon both times that I entered it; first in 1996 at 20 years of age and next, in 2000, where I was able to win in a course record time of 4:05:52. Yet success on the short course scene eluded me. I struggled to keep up with the same people I’d best by up to 20 minutes in the longer events. What was going on here?!

What I had failed to understand was the following: I had two things working against my short course game. Both my VO2max (aerobic capacity or ability to produce energy aerobically), and VLamax (anaerobic capacity or ability to produce energy anaerobically) were weaker than that of my fellow triathletes. The following example will shed light on why I was losing ground.

Let’s take two athletes. Suppose that everything else being equal:

Athlete 1 has a 5k time of 15 minutes. His velocity at VO2max (V at VO2max) corresponds to roughly 4:50 per mile. He has a VO2max of 75 ml/kg/m and a VLamax of 12 mmol/l.

Athlete 2 has a 5k time of 15:30 . His velocity at VO2max (V at VO2max) corresponds to roughly 5:00 per mile. He has a VO2max of 70 ml/kg/m and a VLamax of 7 mmol/l

What does this mean? Athlete 1 is able to beat Athlete 2 by 30 seconds because he can produce energy at a faster rate both aerobically and anaerobically. A definite advantage when speed and high intensity racing is the name of the game.

So how does this example lend itself to long course preparation? Refer back to the stats on each athlete. Notice the difference in VLamax (anaerobic capacity)? Let’s talk a little bit about what this means.

Our bodies rely upon glycogen, a high octane fuel source that is stored in the muscles and liver, to produce energy. The process of breaking down glycogen to provide energy is called glycolysis. This process is referred to as “anaerobic” because it does not require oxygen. The rate of glycolysis changes in accordance to our energy requirements. As the intensity of activity increases, so does the utilization of glycogen. The maximum amount of energy that an athlete can produce anaerobically is referred to as the VLamax. A high VLamax is essential for success in “anaerobic” events that last between 10 seconds and 2 minutes and require a tremendous amount of energy to sustain high force output and speed. But how does the VLamax relate to endurance events?

Here’s where things get interesting. When glycogen is split, it provides energy for the anaerobic or “glycolytic” system, and an organic compound called “pyruvate” for the aerobic or “oxidative” system. Pyruvate is the preferred fuel of the aerobic system. It produces energy much faster than fat (another fuel for the aerobic system), but can be depleted quickly at high intensities. We’ve all heard of people “bonking” or hitting the wall at mile 20 of a marathon. When glycogen stores are exhausted, and the aerobic system isn’t provided with enough pyruvate to meet the energy requirements being imposed upon the body, it is forced to rely upon its “crude” fuel source: fat. The end result: an utter feeling of fatigue accompanied by very slow progress; you’ve simply exhausted your high octane fuel source (glycogen/pyruvate) and are running on fumes.

me running

When an endurance athlete’s VLamax is too high, the athlete has 2 major problems on his or her hands. The first problem has already been discussed: glycogen stores are exhausted prematurely and the athlete runs out of high octane fuel. The second problem has a direct effect upon the velocity which the athlete is able to maintain in long course events. We’ve already established the fact that the glycolytic system is responsible for providing the oxidative system with pyruvate. The higher the VLamax, the more glycogen the body splits at ALL intensity levels. The more glycogen the body splits, the more pyruvate delivered to the oxidative system. Any pyruvate not immediately utilized by the oxidative system for aerobic energy production will be converted into the endurance athlete’s worst enemy: lactate. Lactate is present at just about every intensity level, and as long as the concentrations remain low, performance is not compromised. However, as lactate levels increase in the working muscles, so does the concentration of hydrogen ions. It is the hydrogen ions, NOT lactate, that cause the painful, burning sensation that we experience at high intensity levels. But since hydrogen ion concentrations rise and fall in accordance to lactate levels, the two are closely associated with one another.

The point at which the body is no longer able to process Lactate at the same rate that it is being produced is called the Lactate Threshold (LT), otherwise known as the Maximum Lactate Steady State (MLSS). At velocities above LT, lactate and hydrogen ion concentrations increase steadily. The higher the sustained velocity, the higher the concentrations. The higher the concentrations, the more painful the sensation. Anyone who’s run an 800 – 1500 meter race knows what I mean. Efforts above Lactate threshold will eventually force the athlete to slow for one or more of the following reasons: the hydrogen ion concentrations impair muscle contraction, the athlete can no longer bear the pain and discomfort or glycogen stores are exhausted. Obviously, the higher the intensity, the sooner the athlete will be forced or choose to slow down.

The key to coaching long sprint, middle distance and endurance athletes is understanding how to correctly balance the anaerobic and aerobic systems. In truth, the aerobic system can never be too strong. The stronger the aerobic system, the more pyruvate the athlete can process. The more pyruvate the athlete can process, the stronger the aerobic power, or V at VO2max, will be. It is the VLamax that must be optimized to meet the needs of the athlete. As a general rule of thumb, the shorter the event, the higher the VLamax needs to be to ensure success. But course profile must also be taken into account. Even in long course races, hilly and/or windy courses will require sudden increases in power output. An athlete with a very low VLamax will have trouble attacking or powering up short, steep climbs if they’ve allowed their VLamax to drop too low. Figure out ahead of time the specifics of your course before planning out your training progression; two Marathons, though equal in distance, might require very different training strategies.

By this point we know that a lower VLamax means 2 things: glycogen sparing (increased endurance) and less lactate produced at all intensity levels. Now, whereas a sprinter or short course athlete depends upon a strong VLamax to produce a lot of energy in a short period of time, a long course athlete requires just the opposite. For runners, success in events lasting around 9 miles and above is in large part determined by the athlete’s velocity at Lactate Threshold (V at LT). The faster an athlete can run before hitting LT, the better they’ll perform in long course events.

Let’s go back and take another look at our two athletes. We’ve already established the fact that Athlete 1 is able to beat Athlete 2 in a 5k by 30 seconds. But when they line up and duke it out in a half marathon, Athlete 2 now wins by 2 minutes and 10 seconds. How is this possible you ask? The answer is simple.

Athlete 1: V at VO2max = 4:50 per mile. VO2max = 75 ml/kg/m.
VLamax = 12 mmol/l. V at LT = 5:30 per mile.
Half Marathon time = 1:12:06

Athlete 2: V at VO2max = 5:00 per mile. VO2max = 70 ml/kg/m.
VLamax = 7 mmol/l. V at LT = 5:20 per mile.
Half Marathon time = 1:09:56

Athlete 2 wins NOT because his VO2max (aerobic capacity) or VLamax (anaerobic capacity) are stronger, but because his VLamax is weaker! He can’t produce as much lactate because his anaerobic system is unable to break down glycogen as fast as Athlete 1’s. The lower lactate concentrations at all intensity levels in turn lead to a Lactate Threshold that corresponds to a higher percentage of V at VO2max.

So how do you go about training to induce a peak performance in a long course event?
A simple, but highly effective formula for success with long course racing is to maximize VO2max in the early stages of the racing season and maintain a moderate VLamax until you begin long course preparation. Your long course training program should focus upon VLamax optimization (usually reduction) through the use of Lactate Threshold, Tempo and Extensive sessions. Seek out the skilled services of a professional trainer who specializes in blood lactate testing and sport specific program design. Investing in this relatively inexpensive test will take the guess work out of your training program and allow you to hammer harder and longer than ever before.